Feeling Overwhelmed?
Peace Is Closer Than You Think
If stress and anxiety have been running your life, you’re not alone. Most people try to control, suppress, or escape their feelings but that only makes them stronger. What if the answer wasn’t resisting your feelings, but allowing them? In our sessions together, you’ll learn how to notice and allow emotions without judgment, so they can dissolve naturally. Imagine waking up clear and calm without the weight of yesterday’s stress. It’s possible and your journey to peace can begin today.
Healing Happens When You Stop Resisting
My name is Vikki Lacrest (BSW) and I’m a Registered Social Worker, Psychotherapist. I work with people who feel stuck in cycles of stress, anxiety, or emotional heaviness. My approach blends mindfulness, emotional release, and somatic awareness, helping you reconnect with the present moment. Together, we create a safe space where you can notice what arises, allow it fully, and experience the freedom that follows. When you stop resisting what you feel, the energy of those emotions dissolves on its own. This isn’t about fixing—it’s about creating space for what’s real, so peace can return.
This work is ideal for people experiencing:
Persistent stress or burnout
Racing thoughts and mental tension
Emotional heaviness or unresolved feelings
Difficulty finding inner calm
Disconnection from yourself
What you allow to be, sets you free
Experience the Freedom of Inner Calm
Imagine a 60 minute pocket of time that belongs entirely to you—no judgment, no rush. We move at your pace, noticing what your mind and body are carrying, and creating space for emotions to release naturally. You’ll leave feeling lighter, clearer, and more connected to yourself.
What to Expect
We begin by creating safety and clarity. You’ll learn a simple yet profound process of noticing and allowing without judgment so emotions can dissolve. Most clients feel a sense of relief because they realize they don’t have to fight their feelings anymore.
What Clients Often Notice
A deep sense of inner calm
Reduced physical tension and stress symptoms
Greater clarity and emotional resilience
Less mental chatter and overthinking
A feeling of spaciousness and freedom
Peace is not something you earn. It’s something you allow.
What a Session Feels Like
Every session is tailored to your needs. You will experience a safe, compassionate space where you can notice your emotions, release tension, and reconnect with presence. Sessions are guided with care, allowing you to process feelings naturally while building mindfulness skills.
Key Features of Sessions
Safe, confidential, judgment-free space
Guided at your pace, collaborative and client-centered
A calm, supportive environment for inner transformation
What you resist persists. What you allow transforms.
Is This Work Right for You?
This approach is for people who want to:
Ease stress and anxiety without force
Lighten emotional heaviness and release old patterns
Quiet the mind and experience inner stillness
Live from a higher level of clarity and peace
Feel more present, peaceful, and free
If any of this resonates, start today—peace begins the moment you say yes.
Frequently Asked Questions
How long is one session and how much does it cost?
Each session is 60 min long and the fee is $120 per session.
Can I use my employee benefits to help pay for therapy?
Yes. Clients who live in Ontario, Canada are eligible and may use their employee benefits to get reimbursed for online sessions at StressLessTherapy. Please check with your benefits provider to confirm your coverage.
Are session only available to people living in Ontario?
No. Sessions are available to anyone.
Is it confidential?
All therapy takes place on a secure, private video platform.
You can use the form in the Contact page. You can also send an email to vikki@stresslesstherapy.ca or call/text: +1 (647) 875-4039
How do I book a session?
Do I need experience with therapy or mindfulness?
No. Sessions are guided to support both beginners and those familiar with mindfulness practices.
Ready to Begin?
Life doesn’t wait and neither should your peace. Every moment spent resisting what you feel adds weight. These sessions offer a space where resistance ends and presence begins.
Fill out the form below or call/text: +1 (647) 875 - 4039
